• Skip to primary navigation
  • Skip to main content
  • Home
  • Services
    • Coaching
      • C25K QUICK-START
      • Run Pain Free – I Guarantee It
      • Exercising Over 40?
      • Athletes Aren’t Hamburgers™
      • Avoid These 2 Pitfalls & Achieve Your Athletic Quest
    • Body Work & Therapeutic Massage
      • What is a CNS Reboot?
      • ANKLE SPRAINS FIXED IN 40 MINUTES?
    • WORKSHOPS AND SEMINARS
    • Vets Helping Vets
  • Stress Less
    • POD – Daily Practice
    • POD – Every Day Benefits
    • What is a CNS Reboot?
    • Jim’s 5 Stage Journey to a Stress – Less Lifestyle
  • Feeling Like Superman
    • Solutions
    • Philosophizing
    • Coach’s Corner
    • Full Archive
  • About
  • Testimonials
  • Contact

Hank DeGroat

YOU WERE BORN TO THRIVE - PAIN AND PERFORMANCE PROBLEMS SOLVED

POD – 3 CHECKING IN WITH BREATH

Welcome to todays POD an exploration into breath and it’s powerful effects on our mental and physical states. Today we will learn how it is possible to change the way you feel mentally and physically in an instant by changing how you breathe.

In POD 1 we learned about the relationship between our breath and our central nervous system. Today’s POD helps you to explore in more detail the control you possess over your breath. And in so doing the direct connection you have to being able to instantly improve your mental well-being and performance.

Thank you for all the positive and constructive feedback. I’ll continue to strive to improve and make content that you enjoy, find useful in your life, like, and share with others.

Cheers,
Hank

CC Transcript Below

 

CC Transcript Below

1
00:00:00,000 –> 00:00:05,000
Mindfulness Meditation with Breath.

2
00:00:05,000 –> 00:00:08,030

3
00:00:08,030 –> 00:00:12,030
So today’s practice we are going to get a little bit

4
00:00:12,030 –> 00:00:16,030
more into the observation. So the last couple of days

5
00:00:16,030 –> 00:00:20,030
we’ve been working under strict mechanics – How do I breathe? Where do I breathe?

6
00:00:20,030 –> 00:00:24,030
When do I breathe? Today we’re going to do a little more observation

7
00:00:24,030 –> 00:00:28,030
of that breath. So for today’s daily practice

8
00:00:28,030 –> 00:00:32,030
what I need you to do, just pick a spot, any spot, go find that

9
00:00:32,030 –> 00:00:36,060
posture. So you need to go, take a minute

10
00:00:36,060 –> 00:00:40,060
put this on pause and going lie down. Great.

11
00:00:40,060 –> 00:00:44,060
Go ahead and do that. Get into a kneeling position, find the comfortable seated position,

12
00:00:44,060 –> 00:00:47,070
maybe if you’re out walking, that’s fine.

13
00:00:47,070 –> 00:00:52,060
So go ahead and hit pause and I’m going to give you a minute to go get set, alright, ready, set, pause.

14
00:00:52,060 –> 00:00:55,060

15
00:00:55,060 –> 00:00:59,060
Alright. welcome back. So you’re in your posture,

16
00:00:59,060 –> 00:01:03,060
you’re where you want to be. So we’re just going to take the next few minutes and we’re going to begin

17
00:01:03,060 –> 00:01:07,060
to observe kind of what’s going on with our body and

18
00:01:07,060 –> 00:01:11,060
with our breath while we’re doing our breath. Alright. So settle in,

19
00:01:11,060 –> 00:01:15,060
get nice and relaxed and here we go.

20
00:01:15,060 –> 00:01:19,010
Take a nice deep breath in through your nose,

21
00:01:19,010 –> 00:01:23,010
feel that diaphragm rising up,

22
00:01:23,010 –> 00:01:27,010
give a little hold at the top.

23
00:01:27,010 –> 00:01:31,010
Then exhale, and let your diaphragm

24
00:01:31,010 –> 00:01:35,010
and your belly settle down.

25
00:01:35,980 –> 00:01:39,980
Take a deep breath in,

26
00:01:40,240 –> 00:01:44,240
give a little hold,

27
00:01:44,780 –> 00:01:48,000
let it settle down.

28
00:01:49,920 –> 00:01:52,000
So just let your mind

29
00:01:53,540 –> 00:01:57,060
travel down to that breath into the rib cage area.

30
00:01:57,060 –> 00:02:01,010
When you take that nice next deep breath in,

31
00:02:01,010 –> 00:02:05,010
I just want you to observe where the restrictions are?

32
00:02:05,010 –> 00:02:09,050
Do you feel the restrictions down toward your pelvis?

33
00:02:09,740 –> 00:02:13,260
If you feel them up

34
00:02:13,700 –> 00:02:17,060
in your rib area?

35
00:02:17,060 –> 00:02:21,060
Do you feel it more on the left side than the right side?

36
00:02:21,060 –> 00:02:26,010
Where’s your just a general sense of tightness?

37
00:02:26,010 –> 00:02:30,010
Maybe you don’t feel any tightness at all,

38
00:02:30,010 –> 00:02:33,060
maybe it just feels loosey goosey and you feel

39
00:02:33,060 –> 00:02:37,060
your diaphragm floating up and coming down with no problems.

40
00:02:37,060 –> 00:02:41,060
That’s okay.

41
00:02:41,060 –> 00:02:45,060

42
00:02:45,060 –> 00:02:49,060

43
00:02:50,380 –> 00:02:54,000
You’re not looking for a right or wrong here,

44
00:02:54,010 –> 00:02:59,010
we’re just simply observing what our breath is doing.

45
00:02:59,010 –> 00:03:05,010

46
00:03:05,010 –> 00:03:09,010
We’re simply observing where we feel the freedom

47
00:03:09,010 –> 00:03:13,010
and where we feel the restriction.

48
00:03:13,010 –> 00:03:19,010

49
00:03:19,010 –> 00:03:23,010
Now I want you to take a nice deep breath through the nose

50
00:03:23,010 –> 00:03:27,010
and then when you exhale,

51
00:03:27,010 –> 00:03:31,010
come through the mouth. You just notice what that breath feels like.

52
00:03:31,010 –> 00:03:35,010
In through the nose

53
00:03:35,010 –> 00:03:39,010
and then out through the mouth.

54
00:03:39,010 –> 00:03:43,010

55
00:03:43,010 –> 00:03:47,010

56
00:03:47,010 –> 00:03:50,010
And now let’s reverse it up.

57
00:03:50,010 –> 00:03:54,010
In through the mouth

58
00:03:54,010 –> 00:03:58,010
and out through the nose.

59
00:03:59,360 –> 00:04:03,360
In through the mouth

60
00:04:03,640 –> 00:04:07,000
and out through the nose.

61
00:04:07,010 –> 00:04:11,010
Now, what did you observe there?

62
00:04:11,010 –> 00:04:15,060
All we did is make one slight little change, instead of coming in through the nose,

63
00:04:15,060 –> 00:04:19,060
we came in through the mouth. How did that affect your breath?

64
00:04:19,060 –> 00:04:24,010
Did it affect in a positive or a negative way? Which felt more comfortable?

65
00:04:24,010 –> 00:04:26,060
Which felt more natural?

66
00:04:26,060 –> 00:04:30,060
Did one stimulate you and get you kind of excited

67
00:04:30,060 –> 00:04:33,060
or it did one relax you.

68
00:04:33,060 –> 00:04:38,010
Again I’m not looking, you are not looking, for a right or wrong answer.

69
00:04:38,010 –> 00:04:42,010
We’re not in class, we’re not trying to get and “A”.

70
00:04:42,010 –> 00:04:46,010
We’re observing where our body is doing at this moment.

71
00:04:46,010 –> 00:04:50,010
We’re observing that when we

72
00:04:50,010 –> 00:04:55,060
bring attention and focus, sometimes things change, just by simply observing them.

73
00:04:55,060 –> 00:05:00,060
We’re observing, when we do things differently,

74
00:05:00,060 –> 00:05:04,060
Surprise! Surprise! We get a different result.

75
00:05:04,060 –> 00:05:08,060
So if we know that we’re going to be getting different

76
00:05:08,060 –> 00:05:12,010
results based on what we do

77
00:05:12,010 –> 00:05:16,010
and we have the results, we have the ability to choose

78
00:05:16,010 –> 00:05:20,010
what we’re going to do, does that help us determine that

79
00:05:20,010 –> 00:05:24,010
maybe we have the ability there I say control

80
00:05:24,010 –> 00:05:28,010
to get the results that we’re looking for.

81
00:05:28,010 –> 00:05:32,010
That’s a key observation

82
00:05:32,010 –> 00:05:36,010
that I want you to think about as we close our today’s practice

83
00:05:36,010 –> 00:05:40,010
is with your breath, with how you

84
00:05:40,010 –> 00:05:44,010
feel mentally, physically, emotionally? How much control

85
00:05:44,010 –> 00:05:46,060
do you have over that?

86
00:05:46,060 –> 00:05:50,060
And what role just taking control

87
00:05:50,060 –> 00:05:53,060
of your breath have?

88
00:05:53,060 –> 00:05:59,060

89
00:05:59,060 –> 00:06:02,060
I hope you enjoyed today’s practice.

90
00:06:02,060 –> 00:06:05,060
Hope you found it useful.

91
00:06:05,060 –> 00:06:09,060
Looking forward to seeing you tomorrow.

92
00:06:09,060 –> 00:06:13,060

93
00:06:13,060 –> 00:06:17,060

0
0
0
0
0
0
0
0
0
0

Filed Under: Blog, POD - Daily Practice, Solutions, Stress Less Tagged With: POD Series, Solutions, Stress Less

after entry

Copyright © 2020 · Brunch Pro Theme on Genesis Framework · WordPress · Log in