Many times during our mindfulness practice and in life we find ourselves seated next to our self-critic. It can be a default setting that points out the faults in what we are doing, trying to do, or have done. However today, in the time it takes for you to enjoy your favorite song you are going to learn how to cultivate a judgment and stress free zone. So let’s get in position, put on your favorite track, exhale, and enjoy a label free ride.
Cheers,
Hank
Love that I get your wisdom from long distance my friend.
My pleasure.
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