ATHLETIC REBOOT COACHING
Every athlete works hard. I'll help you work smart. I've been called "The Thinking Athletes" coach, because I don't just tell you what to do. I teach you how to master your own mind and body to maximize your efforts. We'll put together a focused personalized bodywork and training program that not only gives you the strength, speed, explosion, and endurance you crave, but also teaches you how to maximize recovery and prevent injury. Stop Guessing. Stop Playing in Pain. Lets empower you with the tools and game plan you need. Contact me here to get started.
MIDLIFE REBOOT COACHING
You're not where you want to be. You've made some mistakes, but you've done a lot right. Now it's time to put together a personalized game plan that gets you moving pain free, maximizes your energy, and fits into your lifestyle. Contact me here to get started.
My Experience + Your Experience + A Few New Tools and Habits = Where you want to be.
FAILURE TO LAUNCH COACHING
I have work with a lot of smart and motivated young people with great support systems that just can't seem to "Take Flight". We live in a complex world and a lot of these kids feel like square pegs trying to fit into round holes. Some feel strapped down with diagnoses of ADHD, depression, or one of the may anxiety disorders. Others just feel out of rhythm with their peers, family, and the world around them. Some have turned to self medicating with marijuana and alcohol. I'm not a doctor, therapist, or miracle worker. I'm not out to "fix" anyone. I've just been fortunate enough to see the transformation that can take place with a combination of hard physical work, philosophical exchange, and boxing gloves. Some times all a kid needs is an understand of the mind body connection and their ability to control it. This isn't an academic exercise for me. It's a life I've lived. I pass along the tools and insights that have allowed me to create a thriving life, mentally, physically, and emotionally. If you can image what it would be like to meet Mr. Miyagi and Dr. Seuss in a Russian sport lab, then you can begin to image what a session with me is like. To experience it for yourself contact me here.